Inner Body & Mind Movement Class

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  • 05/12/2022 - 05/13/2022
    9:45 am - 10:45 am

Join NYSN members and friends as we learn more about ourselves through movement!

The class starts and ends with a short hypnosis session led by Brooke Greenwald so you can program your mind for self-love, self-care and self-awareness through movement. Mikala Freitas will strengthen your mind and body through movement based on the developmental stages of how we learn to move.

The movement of this class is a culmination of Mikala’s 37 years of studying the body in motion through being a professional athlete, dancer, gymnast, Pilates and Yoga instructor and more. Mikala’s philosophy is based on the functional fundamental building blocks of how we learn to move based on the developmental stages of the human body. You will learn how to build on the developmental building blocks by understanding how to work from your deep interior muscles. You will also gain awareness of your fascia, balance, strength, and flexibility through movement.

COVID-19 Protocols

In accordance with current city and state protocols vaccination status is not mandatory for this event.  However, we do ask that participants act in a responsible manner and do not attend if feeling ill, showing symptoms or have been recently exposed.  Mask wearing is optional and everyone should respect the comfort levels of others as we transition into this next phase of socializing in the Covid era. 

Cost: $40

Bring: a yoga mat, water and your wonderful self!

Can I come alone?  Yes, 98% of those attending this event will likely register on their own. You are welcome to bring as many nonmember guests, friends & coworkers as you’d like, just make sure to register for the number of people that you want below. Our staff will be ready to greet you and introduce you to others whether you are on your own or with guests.

Do I need a ticket?  Unless otherwise instructed, if you registered and paid for this event or registered with a voucher your name will be on a list at the door.  If you register within 3 hours of the event it is best to bring proof of payment.   If registering with a voucher follow the instruction on the voucher.

Dress Code:  Be comfortable and casual.

How will I find the group?  We will send you a confirmation email with exact locations, contact info, and names of those who are hosting the event when you register for the event and send follow-up emails as we get closer.

Ages: 21+  Most of our events attract the 20s to 40s age range although some events can skew younger or older (50s) depending on the event. Some events are clearly age specific as indicated.  If this is an issue for you contact Dave at the address below and we can usually give you a very accurate idea of what to expect.

Questions?  Contact Dave Cervini at or call 212-873-2256 M-F 10 am-4 pm

This event is nonrefundable unless the event is canceled or rescheduled.

By registering for this event you take full responsibility for your actions and agree to conduct yourself accordingly.

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46 West 68th Street, New York, New York, 10023, United States


46 West 68th Street, NY, NY 10023

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