WORK OUTS ARE BACK!!!! 

 

Join Michelle Garabito for a 20 minute HIIT work out session every Wednesday at 7PM EST!

Take a 20 minutes during your day to burn some calories.  You can be at home, outside, or at the office!

All you need is yourself, a yoga mat if you have one, and water!

Be prepared to burn over 100+ calories & have a ton of fun!

Let’s get fit and ready for the new year!

 

Work Out Focus:
Full Body

How it Works:
You will need a computer with webcam and microphone.
Register above for the event.
We will send you the code/invitation you will need to join the virtual workout (within a few hours of signing up)!

What to expect:
Up to 15 NYSN members and friends will be on your screen at once (see below)
Michelle will help Guide you through a work out.
The work out lasts for 30 minutes.
At the end we can have a group conversation with questions, tips, suggestions from Michelle.

What do I need?
Gym attire
Sneakers
Water
Yoga Matt
If you have equipment bring it (resistant bands or weights preferred)
No equipment: No problem: Bring, a gallon of water, laundry detergent, or anything that weighs 15-25lbs.

Rules
Please only do what you are physically capable of. If you have any physical limitations please check with your healthcare provider.
Please do not register if you are trying to sell or promote a product.

Please note that participating in this virtual event helps support NYSN which is a small business fighting to survive during this crisis and we humbly thank you!